Butter

Benefits of Peanut Butter for Athletes

Peanut butter has a high nutritional value. Although it is high in fat it has unsaturated fat that does not harm you. It promotes good heart health. When you eat peanut butter it fills you up and you feel less hungry for longer periods of time. It adds protein to the diet an important part of a balanced diet. Two tablespoons of peanut butter equal 7 grams of protein. It a good choice on toast or bagels for breakfast or as a sandwich for lunch.

When combined with a glass of milk it provides energy after a workout to repair muscles.

Another reason athlete’s love it is because it is easy to store and use. Just spread it on crackers, bread, or eat it right off of the spoon. You can add peanut butter to recipes and spoon it on your favorite dessert. It can be a meal or snack depending on how you want to use it. After a workout you can reward yourself with a high energy peanut butter snack.

When you travel with peanut butter it stores well and does not spoil. It does not have to refrigerate like other foods. There are ways to include it in your diet. Use it for breakfast on crackers, bagels, toast or muffins. Use it as dip for fruits and vegetables. Add to your homemade shakes or protein shake mixes that you use. Make a peanut butter and jelly sandwich or peanut butter and banana sandwich for lunch.

JBC makes all natural JBC Peanut Butter in smooth and crunchy. It is low in sugar and comes in a 1kg Peanut Butter container. This peanut butter has Premium Protein to help you eat right when you train or work out. It is the Best Protein UK peanut butter for consumers to add to their diet. Visit our site and order today.